Welcome!

Welcome to Nourish and Thrive Health and Wellness Solutions, we are honored that you have taken time out of your day to check us out! We would personally like to invite you to become a part of our healing community. Our offerings are Reiki, Aromatherapy, Health Coaching, Physical training, Pilates, AIS and coaching in the Mature Masculine. Check out our Work with Us page to check out all our offerings!

 


Your gift is waiting for you – Reiki 101 – The Essentials of Reiki




In-Person

 

 

Reiki

Reiki means “universal life energy” Reiki is a healing modality of hands-on healing originating in Japan.
“Ki” is the vital energy around and within all living things. Reiki works with this vital force much like acupuncture or yoga does but in its own unique modality.
Nourish and Thrive provides Reiki Treatments, distance treatments, Reiki Training 1, 2, and Master. After completing the Master course we offer a class on using Reiki with crystals and essential oils.

 

Aromatherapy

Aromatherapy is the use of essential oils from plants. Essential oils are concentrated extracts taken from the roots, leaves, seeds, or blossoms of the plant. Essential oils can be used for therapeutic purposes, natural cleaning products, and natural personal care.
Nourish and Thrive offers individual Aromatherapy consultations, as well as classes in; An introduction to Essential Oils, Healthy Home with Aromatherapy, learning to make your own natural cleaning products. Personal Care Products with Aromatherapy, learning to make your own lip balms, deodorant, and foaming hand soap.  In all classes, you will learn to replace your commercially purchased cleaning and body products with products you can make yourself, reducing your exposure to chemical products that tax your immune system.

 

Online Lifestyle Courses

 

 28 Days of Mindfulness

Get in touch with your inner self.  Grow spiritually and learn to let go of things that do not serve you. Each day is packed with information to help you understand more about meditation and its versatility.

28 Day Slim, Sexy, & Smart

You’ll love this 28-day program! It’s a fun approach to weight loss with nutrition and lifestyle changes. Daily Modules, motivation, inspiration, and even a little hypnosis to promote self-confidence and support your efforts.

 

 

12 Day Seasonal Detox

How To Kickstart your Weight loss and increase your health and energy without starving or feeling deprived. You can do it in 12 Days! No shakes or bars – it’s all natural.

 Healthy Gut Program

You don’t heal a gut in 7 days. But you can get a good start and lay the foundations of good health.
This program is designed to help you make long-term changes and begin the process of healing your gut.

 

 

A Lighter Life

Lighten your load and let go of ‘stuff” that is no longer serving you. Learn how to make lasting changes that have the potential to impact the rest of your life! The purpose of the program is to move toward a life of authentic joy and fulfillment, not necessarily to turn your whole life upside down. Be kind to yourself!

 Healthy Habits

Take control of your health and your life, and stop the painful cycle of weight gain and loss. Over 3 months you will learn new habits that will last a lifetime.

 

Alexis is a true find! She is genuine, kind and truly passionate about helping and healing. She immediately puts you at ease and shares so much more than a reiki session. Alexis has lived an interesting life and it shows in her wisdom, humor and beautiful home and garden. I highly recommend Nourish and Thrive Health and Wellness.

 

Sarah T.

Reiki Client

Alexis is a gem! She is so welcoming, open, and knowledgeable — in addition to this she’s helpful. She’s always taking one more step to help me with what I’m dealing with. You can tell she’s really passionate about her work and makes her time with her clients meaningful.

 

Sasha R

Reiki Client

Alexis is fantastic. this is my first go at Reiki and she has walked me through every step of the way. Not only has she helped me in energy healing, she has incorporated some of her other skills to help me in my personal life both mentally and physically. I would reccomend her to anyone!

 

Jessica R

Reiki Client

Great experience! Alexis is intuitive, approachable, and did a great job clearing some pain blockages!

Kate W.

Reiki Client

Alexis is a wealth of information. She shares, what she has learned through the years of study, as well as through personal experience. then, guides you in a non-judgemental and compassionate way. I highly reccommend her as a personal coach. Just after the introductary meeting, one sessiona of Reiki, and HeartMath session I have tools to improve my life. I will continue seesions with Alexis.

 

Pam B

Reiki Client

Alexis has been great at adapting her teaching according to my individual needs. She is also full of energy and genuinely cares about your growth. She’s been a lovely person to work with.

Rafael C

Reiki 1 Course

Alexis makes learning extremely interesting and fun. I highly recommend her as an instructor if your goal is to improve the quality of your life. I feel fortunate to have found her!

Stacy T.

Reiki 1

I have visited Nourish and Thrive Health and Wellness three times. I am very happy with the services I have received. Alexis is a true healer. The fact that she is a pleasure to work with is an added bonus. I will continue working with her for better health and for self improvement. I have been to many energy workers; she is one of the best.
Margaret H.
Jan 10, 2018

Margaret H

Reiki Client

Wow! I’m currently with Alexis, in a comprehensive program, and everything she has done for me is so far beyond my expectations. I’ve had a lot of health issues, and I haven’t found someone like Alexis, that could look at my food, activities, modalities, emotions, and belief systems to assist me. She helps me work on uncovering “who I am,” vs who I “should” be or do. This is allowing me to learn how my body needs to live instead of following a rigid, one diet specific plan. Her approach is not a one size fits all, and I’m so thankful for her. I’m actually learning how to help myself. The tools Alexis provides are easy and flexible because it is all done through an app on my phone, providing online content, self work, phone & video calls, book/article/website suggestions, and in-person coaching. Her ability to use integrative methods is the highlight of her approach. Also, she’s an amazing person and a true coach! I no longer feel bad, guilty, or shameful for my past. After receiving help (during a session or with a suggestion) I feel hopeful and ready to take the next step. Please check out her website and at least take her up on her free consultation. You will find out why I love working with her!

Ambrosia S.

Prue and Healthy Habits

This detox program has been an amazing journey and I am going to keep many of the changes I have made over the past 2-1/2 weeks. I have noticed I am much more picky about what i am willing to put into my body and have been electing another glass of filtered water or seltzer rather than something not good for me.  That is a big accomplishment for me and I am hopeful as stressful times come, that will be a tool for me to use to not retreat to comfort in sweet and salty processed food.  Finally, I have been limiting myself to 2 cups of caffeinated beverages a day and I think that has helped with regulating my sleep which has not been this good in along time.

Carol

12 Day Detox

I have learned so much in the past 12 weeks. Prior to Health Habits I was a grazer. I did not eat meals – I just nibbled all day never gave my stomach a break.  I now space out eating leaving 3-4 hours in between and giving my stomach a break. What I thought was IBS on a daily basis is gone!  Alexis, you have been a God send to me – giving me the push I needed to get started doing things in a healthy way.

Joan

Healthy Habits

Alexis, Wow! Looking back through my log at the accomplishments of the last 12 weeks of Healthy Habits.  You’ve been great support!  I’ve learned a lot. My eating habits have greatly improved with the goals and steps we’ve worked on.  When I started this program I was Sick,Stuck,Drained, not eating enough or healthy as you know. You’ve taught me a lot, supported me, provided reasons of why things were healthy or not.  I have greater awareness and feel healthier, eating better, and more energy.  I have more confidence and a commitment to taking care go myself.  Making life easier!! We worked through a lot of goals.  This has been a positive growing experience for me. Thank You, You are awesome!! Good Job!!:)

Diani

Healthy Habits

So far so good-I will be taking the Reiki Master course from Alexis, starting this winter and working over the course of a year. we are just in the planning stages now. From the few planning meetings we’ve had, I have been pleased with Alexis’ down to earth and practical nature as well as her openess to share how’s she learned from her life experiences.She has a diverse background in several healing modalities and has balanced this learning lifestyle with raising children and working full time.  This is helpful for me as I am also a working mother trying to honor my desire for growth and development in the healing arts while still supporting my family. Alexis is customizing a teaching plan for me based on my past learning of Reiki 1 and 2, qlgogn, and Ayurveda. I will have more to rate in 2018 once I start my program.

 

Julia

Reiki Master Course

I started seeing Alexis after a friend recommended that I go and see her, and I’m so glad I did! Alexis really helped me not only focus on grounding myself and ways in which I could do that, but we always had such a nice talk before hand discussing what it was I wanted to accomplish and what steps I can take to move towards my goals. The reiki was very relaxing and she gives you helpful information as to what reiki is. A very lovely, supportive, and open environment. Highly recommend!

Grace

Reiki Client

Booking provided by Healthie