Welcome to Nourish and Thrive Health and Wellness Solutions, we are honored that you have taken time out of your day to check us out! We would personally like to invite you to become a part of our healing community. Our offerings are Reiki, Aromatherapy, Health Coaching, Physical training, Pilates, AIS and coaching in the Mature Masculine. Check out our Work with Us page to check out all our offerings!


Your gift is waiting for you – Reiki 101 – The Essentials of Reiki




Reiki/Reiki Practitioner

Reiki means “universal life energy” Reiki is a healing modality of hands-on healing originating in Japan.
“Ki” is the vital energy around and within all living things. Reiki works with this vital force much like acupuncture or yoga does but in its own unique modality.
Nourish and Thrive provides Reiki Treatments, distance treatments, Reiki Training 1, 2, and Master. After completing the Master course we offer a class on using Reiki with crystals and essential oils. 



Aromatherapy is the use of essential oils from plants. Essential oils are concentrated extracts taken from the roots, leaves, seeds, or blossoms of the plant. Essential oils can be used for therapeutic purposes, natural cleaning products, and natural personal care.
Nourish and Thrive offers individual Aromatherapy consultations, as well as classes in; An introduction to Essential Oils, Healthy Home with Aromatherapy, learning to make your own natural cleaning products. Personal Care Products with Aromatherapy, learning to make your own lip balms, deodorant, and foaming hand soap.  In all classes, you will learn to replace your commercially purchased cleaning and body products with products you can make yourself, reducing your exposure to chemical products that tax your immune system.





 Healthy Habits

Take control of your health and your life, and stop the painful cycle of weight gain and loss. Over 3 months you will learn new habits that will last a lifetime.


 Healthy Gut Program

You don’t heal a gut in 7 days. But you can get a good start and lay the foundations of good health.
This program is designed to help you make long-term changes and begin the process of healing your gut.



28 Days of Mindfulness

Get in touch with your inner self. Grow spiritually and learn to let go of things that do not serve you. Each day is packed with information to help you understand more about meditation and its versatility. You will have four weeks of accountability and guidance, learning different methods of meditation.


12 Day Seasonal Detox

How To Kickstart your Weight loss and increase your health and energy without starving or feeling deprived. You can do it in 12 Days! No shakes or bars – it’s all natural.

Slim, Sexy and Smart

You’ll love this 28-day program! It’s a fun approach to weight loss with nutrition and lifestyle changes. Daily Modules, motivation, inspiration, and even a little hypnosis to promote self-confidence and support your efforts.



A Lighter Life

Lighten your load and let go of ‘stuff” that is no longer serving you. Learn how to make lasting changes that have the potential to impact the rest of your life! The purpose of the program is to move toward a life of authentic joy and fulfillment, not necessarily to turn your whole life upside down. Be kind to yourself!

I have had one Reiki healing session with Alexis. For me, it was a very calming and empowering session. I slowly noticed the difference over a period of days after the session. Stuff that used to scare me and affect me, does not have the same intensity anymore. I am gradually starting to believe in my inner strength again. Alexis is very approachable, kind, warm and upbeat. She also gives you tools to walk out with, so you can keep walking on your healing journey on your own. I would highly recommend her as a healer.
Neelam S.

Reiki Client

Working with Alexis was exactly what I didn’t know I needed. She is a great listener, very honest and direct (which is exactly what I need & look for) and in just a short time I’m already feeling the effects of Reiki working with her. I am thoroughly impressed with all of her rich history of self discovery and education and it’s exactly the sort of thing that helps you better yourself through all the work she’s done & learned. Reiki with Alexis is healing, enlightening and brings up so many more questions than I started with but luckily Alexis is there to remind you to explore what comes up. It’s been great working with her and I’m grateful to have found her.

Reiki Client

Wow! I’m currently with Alexis, in a comprehensive program, and everything she has done for me is so far beyond my expectations. I’ve had a lot of health issues, and I haven’t found someone like Alexis, that could look at my food, activities, modalities, emotions, and belief systems to assist me. She helps me work on uncovering “who I am,” vs who I “should” be or do. This is allowing me to learn how my body needs to live instead of following a rigid, one diet specific plan. Her approach is not a one size fits all, and I’m so thankful for her. I’m actually learning how to help myself. The tools Alexis provides are easy and flexible because it is all done through an app on my phone, providing online content, self work, phone & video calls, book/article/website suggestions, and in-person coaching. Her ability to use integrative methods is the highlight of her approach. Also, she’s an amazing person and a true coach! I no longer feel bad, guilty, or shameful for my past. After receiving help (during a session or with a suggestion) I feel hopeful and ready to take the next step. Please check out her website and at least take her up on her free consultation. You will find out why I love working with her!

Ambrosia S.

Health Coaching Client

Alexis is a wealth of information. She shares, what she has learned through the years of study, as well as through personal experience. then, guides you in a non-judgemental and compassionate way. I highly reccommend her as a personal coach. Just after the introductary meeting, one sessiona of Reiki, and HeartMath session I have tools to improve my life. I will continue seesions with Alexis.

Pam B

Reiki Client



Alexis has been great at adapting her teaching according to my individual needs. She is also full of energy and genuinely cares about your growth. She’s been a lovely person to work with.

Rafael C

Reiki Student


Alexis is very thorough in the time she spends learning and listening to your individual needs and concerns. She takes the time to evaluate and recommend a course of action and recommendations for you to consider, with explanations of why she is making the suggestion. I had been having digestion issues for over two years and after following her recommendations it’s the best I have felt in two years!

Linda M.

Health Coaching Client

Alexis makes learning extremely interesting and fun. I highly recommend her as an instructor if your goal is to improve the quality of your life. I feel fortunate to have found her!

Stacy T

Reiki Student

I have visited Nourish and Thrive Health and Wellness three times. I am very happy with the services I have received. Alexis is a true healer. The fact that she is a pleasure to work with is an added bonus. I will continue working with her for better health and for self improvement. I have been to many energy workers; she is one of the best.
Margaret H.
Jan 10, 201

Wow. Alexis is amazing. She is a wealth of knowledge in so many different areas. She is also full of joy! I am so glad I found Alexis — she is the perfect person to help me move towards greater health and wellness!


Reiki Client

I loved that I was given tools and resources to continue using at home. I like the educational setting and thoughtful questions that were asked before starting the Reiki session.
Tiana P

Reiki Client

Alexis is very experienced and well educated in alternative holistic health. I was given an effective treatment and tons of helpful advice for my issues.Will definitely return.


Reiki Client

Alexis is very knowledgeable and clear in her mentoring. She is great at connecting personal experiences (mine and hers) with material she is teaching and provides rich, clear explanations, coaching and resources.

Jenna F.

Reiki 1

 Alexis, Wow! Looking back through my log at the accomplishments of the last 12 weeks of Healthy Habits.  You’ve been great support!  I’ve learned a lot. My eating habits have greatly improved with the goals and steps we’ve worked on.  When I started this program I was Sick, Stuck, Drained, not eating enough or healthy as you know. You’ve taught me a lot, supported me, provided reasons of why things were healthy or not.  I have greater awareness and feel healthier, eating better, and more energy.  I have more confidence and a commitment to taking care go myself.  Making life easier!! We worked through a lot of goals.  This has been a positive growing experience for me. Thank You, You are awesome!! Good Job!!:)


Health Coaching Client

 Alexis, exceeded my expectations. I found the reviews of her work encouraging so I booked several sessions. I am glad to have found the support I needed for healing and have experienced positive changes as a result.


Reiki Client

Alexis is a true find! She is genuine, kind and truly passionate about helping and healing. She immediately puts you at ease and shares so much more than a reiki session. Alexis has lived an interesting life and it shows in her wisdom, humor and beautiful home and garden. I highly recommend Nourish and Thrive Health and Wellness.
Sarah T
Reiki Client


I have learned so much in the past 12 weeks. Prior to Health Habits I was a grazer. I did not eat meals – I just nibbled all day never gave my stomach a break.  I now space out eating leaving 3-4 hours in between and giving my stomach a break. What I thought was IBS on a daily basis is gone!  Alexis, you have been a God send to me – giving me the push I needed to get started doing things in a healthy way.


Health Coaching Client

Very Intense healing energy received from practitioner! Love the session.


Patrick J

Reiki Client

This detox program has been an amazing journey and I am going to keep many of the changes I have made over the past 2-1/2 weeks. I have noticed I am much more picky about what i am willing to put into my body and have been electing another glass of filtered water or seltzer rather than something not good for me.  That is a big accomplishment for me and I am hopeful as stressful times come, that will be a tool for me to use to not retreat to comfort in sweet and salty processed food.  Finally, I have been limiting myself to 2 cups of caffeinated beverages a day and I think that has helped with regulating my sleep which has not been this good in along time.


Health Coaching Client

Alexis is a gem! She is so welcoming, open, and knowledgeable — in addition to this she’s helpful. She’s always taking one more step to help me with what I’m dealing with. You can tell she’s really passionate about her work and makes her time with her clients meaningful.



Great experience! Alexis is intuitive, approachable, and did a great job clearing some pain blockages!

Kate W.

Reiki Client


I had a great experience taking Reiki 1 with Nourish & Thrive. Alexis teaches students one-on-one and provides exercises and feedback over the course of several meetings, which I was much more excited about than taking the class in a group over a weekend. She was personable, supportive and made her knowledge of Reiki accessible to me. I plan on taking Reiki 2 in the next few months with Nourish & Thrive and I would highly recommend it to anyone who is seeking a Reiki master.

Logan M.

Reiki 1

Alexis Bloomstrand is gifted and generous soul in helping others heal.



Reiki Client

Alexis is very professional and willing to explain what the benefits are for someone who is new to reiki. It was a very calm and enlightening experience and I would definitely recommend anyone interested to book a session and find out for yourself.


Eli S.

Reiki Client

From the moment I called Alexis to set up my first Reiki sessions I knew I picked the right place to go. Alexis has this loving and calming energy to her that I could feel even just through our phone conversation. I had never had any experience with Reiki prior to our sessions and wasn’t sure what to expect. Alexis made me very comfortable from the moment I showed up and I left feeling renewed and refreshed. I fully look forward to all my sessions I have with her and feel as though I have made a lifelong friendship. I would highly recommend anyone to visit with Alexis for any of her services. You will not be disappointed.

Nicole M

Reiki Client

Nicole M.

Reiki Client

From pulling into the driveway, walking through the door and the COM room where the Reiki is performed, you are totally at ease. Very professional, very calm. I really enjoyed my experience.
Dec 17, 2019


Lee G

Reiki Client

Exceeded my expectations. I found the reviews of her work to be encouraging so I booked several sessions. I am glad I found the support I needed for healing and have experienced positive changes as a result.
Dec 13, 2019


Terry E

Reiki Client