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Why we should all be lifting weights   I know you may not want to be a body builder (it's awesome if you do, though), but that's not what I'm talking about here!   Nor do you have to join a gym.   Nor buy super-fancy equipment.   Want to know why I...

Leaky gut, autoimmunity, and mental health - What are the links? The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste - it’s a complex alive system that’s a huge foundation of health. And not just gut health, but the overall...

Vitamin D: Are you getting enough?   Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun.   It’s also the most common nutrient deficiency! Like most vitamins, vitamin D...

Is Keto Good for Athletes? The keto health craze is here! And if you’re wondering whether you should try it or not (especially if you’re an athlete), you need to read this! The idea behind the diet’s popularity is that it can train your body to burn fat as fuel. This...

There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain? Which nutrients can help with brain development of infants, improve moods, and...

Mental Health: The Neurotransmitter Edition Natural Brain Chemicals and Your Mood Brain and mental health concerns affect a huge number of people. But, where does it all come from? Does it start, or continue, because of the way the brain and nervous system is working?...

You may have heard that antioxidants can help reduce your recovery time after strenuous exercise. You know the stiffness, swelling, pain, fatigue and reduced strength that your muscles experience after a good workout. And antioxidants can help! Well, some of them can....