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Lavender to Calm the Mind and Heal the Body

Lavender to Calm the Mind and Heal the Body

Use Lavender to Calm the Mind and Heal the Body Many people may think of lavender as something their grandmothers used - as dried sprigs in their handkerchief drawer or linen cupboard, or as oil, to be used as a cure-all for headache, sleep problems and even treating...

The Health Benefits of Rosemary

The Health Benefits of Rosemary

The Health Benefits of Rosemary If you're feeling "down" try taking in the unique and soothing aroma of the rosemary herb. Throughout history rosemary has been used to boost memory acuity and moods. More recent research has shown that it can even lower the risk of...

Benefits of Cinnamon

Benefits of Cinnamon

Benefits of Cinnamon Most Popular Types of Cinnamon Different Forms of Cinnamon You Can Buy Ways to Incorporate More Cinnamon Into Your Diet Benefits of Cinnamon Cinnamon is a common spice to have during the holidays, but did you know it also has a lot of health...

Benefits of Cranberries

Benefits of Cranberries

Benefits of Cranberries Which Cranberry Type is Better? Potential Side Effects of Cranberries 3 Ways to Incorporate More Cranberries into Your Diet     Benefits of Cranberries Cranberries are not only a popular fruit to have during the holidays, but are loaded with...

What is Aromatherapy?

What is Aromatherapy?

What is Aromatherapy?   If you’re interested in harnessing the power of plants for healing and wellness, aromatherapy is the perfect practice.  And while you may have heard a lot about aromatherapy you may not be sure what it actually is.   Aromatherapy is a...

Omega-3s – The fats we love to love

Omega-3s – The fats we love to love

Omega-3s - The fats we love to love Omega-3s get a lot of notoriety - and for good reason! Not only is one of them essential for good health, but we don't get enough of them in our diets. Omega-3s are a kind of fat. Fats are not just a storable source of 9 calories...

Sage for Major Flavor and Maximum Health

Sage for Major Flavor and Maximum Health

Sage for Major Flavor and Maximum Health A native of the Mediterranean region, sage provides a strong flavor to recipes as well as fiber and many vitamins for the body. You can use sage when you want to reduce your sodium intake. Instead of adding salt to your...

Essential Oils for Stress-Relief

Essential Oils for Stress-Relief

Essential Oils for Stress-Relief   In today’s worlds, stress is almost impossible to avoid. But essential oils can bring some relief from stress so that you can calm your mind and body and reduce the risks associated with it.   The most commonly used oil for...

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