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Beautiful skin with hyaluronic acid

Beautiful skin with hyaluronic acid

8Beautiful skin with hyaluronic acid Did you know that back in medieval France, King Henry II’s wife, Princess Catherine, believed that if she ate chicken combs she would become beautiful? Even before that (in the 700s) Yang Guifei, one of the four beauties of ancient...

Essential Oils for Stress-Relief

Essential Oils for Stress-Relief

Essential Oils for Stress-Relief   In today’s worlds, stress is almost impossible to avoid. But essential oils can bring some relief from stress so that you can calm your mind and body and reduce the risks associated with it.   The most commonly used oil for...

Top Foods for Tissue Health

Top Foods for Tissue Health

If you're pretty active like I am, you want to protect your tissues. Did you know that the most abundant tissue in the body, which is also extremely important for anyone who works out, is none other than “connective” tissue? Connective tissue “connects” things in your...

The health benefits of intermittent fasting

The health benefits of intermittent fasting

If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favourite foods, intermittent fasting might be for you! It’s an emerging area of research and the results are very promising. Similar to calorie reduced diets,...

The Microbiome-Gut-Brain Axis

The Microbiome-Gut-Brain Axis

The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health   Until recently, we didn’t know how muchour gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously.   They were...

Are Getting Enough Vitamin D

Are Getting Enough Vitamin D

Vitamin D: Are you getting enough?   Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun.   It’s also the most common nutrient deficiency! Like most...

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