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Why we should all be lifting weights

Why we should all be lifting weights

Why we should all be lifting weights   I know you may not want to be a body builder (it's awesome if you do, though), but that's not what I'm talking about here!   Nor do you have to join a gym.   Nor buy super-fancy equipment.   Want to know why I...

Natural Brain Chemicals and Your Mood

Natural Brain Chemicals and Your Mood

Mental Health: The Neurotransmitter Edition Natural Brain Chemicals and Your Mood Brain and mental health concerns affect a huge number of people. But, where does it all come from? Does it start, or continue, because of the way the brain and nervous system is working?...

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