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What is Aromatherapy?

What is Aromatherapy?

What is Aromatherapy?   If you’re interested in harnessing the power of plants for healing and wellness, aromatherapy is the perfect practice.  And while you may have heard a lot about aromatherapy you may not be sure what it actually is.   Aromatherapy is a...

Omega-3s – The fats we love to love

Omega-3s – The fats we love to love

Omega-3s - The fats we love to love Omega-3s get a lot of notoriety - and for good reason! Not only is one of them essential for good health, but we don't get enough of them in our diets. Omega-3s are a kind of fat. Fats are not just a storable source of 9 calories...

Sage for Major Flavor and Maximum Health

Sage for Major Flavor and Maximum Health

Sage for Major Flavor and Maximum Health A native of the Mediterranean region, sage provides a strong flavor to recipes as well as fiber and many vitamins for the body. You can use sage when you want to reduce your sodium intake. Instead of adding salt to your...

Essential Oils for Stress-Relief

Essential Oils for Stress-Relief

Essential Oils for Stress-Relief   In today’s worlds, stress is almost impossible to avoid. But essential oils can bring some relief from stress so that you can calm your mind and body and reduce the risks associated with it.   The most commonly used oil for...

Using Essential Oils in Your Chakra Work

Using Essential Oils in Your Chakra Work

Using Essential Oils in Your Chakra Work Aromatherapy is a wonderful form of alternative and complementary medicine in its own right, but it can be even more powerful when added to your chakra work. In turn, your chakra work can enhance the healing effects of the...

The health benefits of intermittent fasting

The health benefits of intermittent fasting

If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favourite foods, intermittent fasting might be for you! It’s an emerging area of research and the results are very promising. Similar to calorie reduced diets,...

The Microbiome-Gut-Brain Axis

The Microbiome-Gut-Brain Axis

The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health   Until recently, we didn’t know how muchour gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously.   They were...

Top Foods for Tissue Health

Top Foods for Tissue Health

If you're pretty active like I am, you want to protect your tissues. Did you know that the most abundant tissue in the body, which is also extremely important for anyone who works out, is none other than “connective” tissue? Connective tissue “connects” things in your...

Supplements that Improve Blood Flow and Circulation

Supplements that Improve Blood Flow and Circulation

Supplements That Improve Blood Flow and Circulation If you have poor blood circulation there are natural supplements that can help improve your body’s complex network of veins, capillaries and arteries to function more optimally. These types of supplements can help...

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