BLOG
Supplements that Improve Blood Flow and Circulation
Supplements That Improve Blood Flow and Circulation If you have poor blood circulation there are natural supplements that can help improve your body’s complex network of veins, capillaries and arteries to function more optimally. These types of supplements can help...
Top Foods for Tissue Health
If you're pretty active like I am, you want to protect your tissues. Did you know that the most abundant tissue in the body, which is also extremely important for anyone who works out, is none other than “connective” tissue? Connective tissue “connects” things in your...
The Microbiome-Gut-Brain Axis
The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health Until recently, we didn’t know how muchour gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were...
The health benefits of intermittent fasting
If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favourite foods, intermittent fasting might be for you! It’s an emerging area of research and the results are very promising. Similar to calorie reduced diets,...
Atrial Fibrillation – The Nutrition and Lifestyle Connection
Atrial fibrillation (AF) is a type of abnormal heart rhythm (arrhythmia). Your heart has four chambers that beat in a rhythm; two atria and two ventricles. The atria are the upper chambers. AF happens when the atria beat too fast and irregularly. They “quiver” instead...
Using Essential Oils in Your Chakra Work
Using Essential Oils in Your Chakra Work Aromatherapy is a wonderful form of alternative and complementary medicine in its own right, but it can be even more powerful when added to your chakra work. In turn, your chakra work can enhance the healing effects of the...
Sage for Major Flavor and Maximum Health
Sage for Major Flavor and Maximum Health A native of the Mediterranean region, sage provides a strong flavor to recipes as well as fiber and many vitamins for the body. You can use sage when you want to reduce your sodium intake. Instead of adding salt to your...
Storage Tips for Aromatherapy Essential Oils
Storage Tips for Aromatherapy Essential Oils Essential oils for aromatherapy can be very expensive. The raw plant materials required to produce these oils are often found in limited supply and can be slow-growing and costly even prior to the extraction process. The...
Lavender Essential Oil for Stress and Insomnia
Lavender Essential Oil for Stress and Insomnia Lavender essential oil has many uses that make it so well-loved in the world of aromatherapy. It is a wonderful natural remedy for a wide variety of both emotional health and physical health problems. Lavender essential...
Essential Oils for Improving Health
Essential Oils for Improving Health You may already know of numerous essential oils and even be vaguely aware of some claimed benefits of ‘aromatherapy’. However, how much do you truly know about the properties of essential oils? Most people know they have a pleasant...
