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Probiotics for Moods and Stress

Probiotics for Moods and Stress

PROBIOTICS FOR MOODS AND STRESS? YES! What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call your bestie? After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate...

Easy Self-Care With Reiki

Easy Self-Care With Reiki

Easy Self-Care With Reiki   Reiki is a great addition to any self-care routine. It does take some time to learn, but once you do, you can treat yourself any time you need to.   Reiki is a form of spiritual healing which uses the energy in the body, the ki,...

7 Ways Reiki Can Help Heal

7 Ways Reiki Can Help Heal

7 Ways Reiki Can Help Heal   There are a number of ways reiki can help heal your body, mind and spirit. Reiki is a form of energy work designed to balance the human energy field (aura) and the energy centers (14 meridians and 7 chakras) to increase and balance...

Essential Oils and Mood Enhancement

Essential Oils and Mood Enhancement

Essential Oils and Mood Enhancement   Today’s world is very stressful and many things can work against a healthy mood.  Depression, anxiety, and chronic stress can take their toll on your body.  But essential oils can help to support good mental health and help...

What you need to know for brain and gut health

What you need to know for brain and gut health

The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health   Until recently, we didn’t know how muchour gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously.   They were...

Mental health, inflammation, and mood foods

Mental health, inflammation, and mood foods

Mental health, inflammation, and mood foods   Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes.   There are so many factors involved in complex...

 Lavender to Calm the Mind & Heal the Body

 Lavender to Calm the Mind & Heal the Body

 Lavender to Calm the Mind and Heal the Body Many people may think of lavender as something their grandmothers used – as dried sprigs in their handkerchief drawer or linen cupboard, or as oil, to be used as a cure-all for headache, sleep problems and even treating...

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