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Probiotics for Moods and Stress
PROBIOTICS FOR MOODS AND STRESS? YES! What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call your bestie? After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate...
The Top Foods for Boosting Collagen for Youthful Glowing Skin
The Top Foods for Boosting Collagen for Youthful Glowing Skin As we age, our bodies go through changes that often cause us to look or feel tired, achy, less energetic. One of those changes is that, once we hit our 30s, our bodies begin to produce less collagen, and...
Easy Self-Care With Reiki
Easy Self-Care With Reiki Reiki is a great addition to any self-care routine. It does take some time to learn, but once you do, you can treat yourself any time you need to. Reiki is a form of spiritual healing which uses the energy in the body, the ki,...
7 Ways Reiki Can Help Heal
7 Ways Reiki Can Help Heal There are a number of ways reiki can help heal your body, mind and spirit. Reiki is a form of energy work designed to balance the human energy field (aura) and the energy centers (14 meridians and 7 chakras) to increase and balance...
Essential Oils and Mood Enhancement
Essential Oils and Mood Enhancement Today’s world is very stressful and many things can work against a healthy mood. Depression, anxiety, and chronic stress can take their toll on your body. But essential oils can help to support good mental health and help...
What you need to know for brain and gut health
The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health Until recently, we didn’t know how muchour gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were...
Inflammation, diabetes, heart disease, and excess body fat
Inflammation, diabetes, heart disease, and excess body fat Diabetes and heart disease are on the rise worldwide. They’re serious chronic (long-term) conditions. They have a few other things in common as well. For one thing, they’re both considered...
Blood Sugar Creeping Up? Get Control by Doing These!
Blood Sugar Creeping Up? Get Control by Doing These! Blood sugar is literally that: the sugar in your blood. Your blood contains all kinds of important nutrients and other substances that we need to be healthy. Including sugar. Blood is the liquid transporter that...
Mental health, inflammation, and mood foods
Mental health, inflammation, and mood foods Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes. There are so many factors involved in complex...
Lavender to Calm the Mind & Heal the Body
Lavender to Calm the Mind and Heal the Body Many people may think of lavender as something their grandmothers used – as dried sprigs in their handkerchief drawer or linen cupboard, or as oil, to be used as a cure-all for headache, sleep problems and even treating...
