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The Top Foods for Boosting Collagen for Youthful Glowing Skin
The Top Foods for Boosting Collagen for Youthful Glowing Skin As we age, our bodies go through changes that often cause us to look or feel tired, achy, less energetic. One of those changes is that, once we hit our 30s, our bodies begin to produce less collagen, and...
The best nutrients for brain health (and how to get them)
There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain? Which nutrients can help with brain development of infants, improve moods, and...
Athletes & Antioxidants, is there a time I shouldn’t take antioxidants?
You may have heard that antioxidants can help reduce your recovery time after strenuous exercise. You know the stiffness, swelling, pain, fatigue and reduced strength that your muscles experience after a good workout. And antioxidants can help! Well, some of them can....
Is Keto Good for Athletes?
Is Keto Good for Athletes? The keto health craze is here! And if you’re wondering whether you should try it or not (especially if you’re an athlete), you need to read this! The idea behind the diet’s popularity is that it can train your body to burn fat as fuel. This...
Green Tea Supplements for Weight Loss and Sports Performance
GREEN TEA SUPPLEMENTS FOR WEIGHT LOSS AND SPORTS PERFORMANCE Green tea extracts are promoted for both weight loss and sports performance. But, do they work? Not only this, you may have heard about serious side effects. Some cases of death have been associated with use...
Probiotics for Moods and Stress
PROBIOTICS FOR MOODS AND STRESS? YES! What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call your bestie? After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate...
Are Getting Enough Vitamin D
Vitamin D: Are you getting enough? Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the most common nutrient deficiency! Like most vitamins, vitamin D...
Leaky gut, autoimmunity, and mental health – What are the links?
Leaky gut, autoimmunity, and mental health - What are the links? The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste - it’s a complex alive system that’s a huge foundation of health. And not just gut health, but the overall...
Why we should all be lifting weights
Why we should all be lifting weights I know you may not want to be a body builder (it's awesome if you do, though), but that's not what I'm talking about here! Nor do you have to join a gym. Nor buy super-fancy equipment. Want to know why I...
Natural Brain Chemicals and Your Mood
Mental Health: The Neurotransmitter Edition Natural Brain Chemicals and Your Mood Brain and mental health concerns affect a huge number of people. But, where does it all come from? Does it start, or continue, because of the way the brain and nervous system is working?...
