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Beautiful skin with hyaluronic acid

Beautiful skin with hyaluronic acid

8Beautiful skin with hyaluronic acid Did you know that back in medieval France, King Henry II’s wife, Princess Catherine, believed that if she ate chicken combs she would become beautiful? Even before that (in the 700s) Yang Guifei, one of the four beauties of ancient...

Omega-3s – The fats we love to love

Omega-3s – The fats we love to love

Omega-3s - The fats we love to love Omega-3s get a lot of notoriety - and for good reason! Not only is one of them essential for good health, but we don't get enough of them in our diets. Omega-3s are a kind of fat. Fats are not just a storable...

Mental health, inflammation, and mood foods

Mental health, inflammation, and mood foods

Mental health, inflammation, and mood foods   Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes.   There are so many factors involved in complex conditions...

Are Getting Enough Vitamin D

Are Getting Enough Vitamin D

Vitamin D: Are you getting enough?   Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun.   It’s also the most common nutrient deficiency! Like most vitamins, vitamin...

Why we should all be lifting weights

Why we should all be lifting weights

Why we should all be lifting weights   I know you may not want to be a body builder (it's awesome if you do, though), but that's not what I'm talking about here!   Nor do you have to join a gym.   Nor buy super-fancy equipment.   Want to know why I recommend lifting...

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