BLOG

 

 

Are Getting Enough Vitamin D

Are Getting Enough Vitamin D

Vitamin D: Are you getting enough?   Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun.   It’s also the most common nutrient deficiency! Like most...

Why we should all be lifting weights

Why we should all be lifting weights

Why we should all be lifting weights   I know you may not want to be a body builder (it's awesome if you do, though), but that's not what I'm talking about here!   Nor do you have to join a gym.   Nor buy super-fancy equipment.   Want to know why I...

Natural Brain Chemicals and Your Mood

Natural Brain Chemicals and Your Mood

Mental Health: The Neurotransmitter Edition Natural Brain Chemicals and Your Mood Brain and mental health concerns affect a huge number of people. But, where does it all come from? Does it start, or continue, because of the way the brain and nervous system is working?...

Probiotics for Moods and Stress

Probiotics for Moods and Stress

PROBIOTICS FOR MOODS AND STRESS? YES! What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call your bestie? After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate...

Is Keto Good for Athletes?

Is Keto Good for Athletes?

Is Keto Good for Athletes? The keto health craze is here! And if you’re wondering whether you should try it or not (especially if you’re an athlete), you need to read this! The idea behind the diet’s popularity is that it can train your body to burn fat as fuel. This...

Subscribe to Our Newsletter and Get Your Free Food & Hormones Ebook

Social Media