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What you need to know for brain and gut health

What you need to know for brain and gut health

The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health   Until recently, we didn’t know how muchour gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously.   They were wrong!  ...

Easy Self-Care With Reiki

Easy Self-Care With Reiki

Easy Self-Care With Reiki   Reiki is a great addition to any self-care routine. It does take some time to learn, but once you do, you can treat yourself any time you need to.   Reiki is a form of spiritual healing which uses the energy in the body, the ki, or qi,...

7 Ways Reiki Can Help Heal

7 Ways Reiki Can Help Heal

7 Ways Reiki Can Help Heal   There are a number of ways reiki can help heal your body, mind and spirit. Reiki is a form of energy work designed to balance the human energy field (aura) and the energy centers (14 meridians and 7 chakras) to increase and balance for...

Essential Oils and Mood Enhancement

Essential Oils and Mood Enhancement

Essential Oils and Mood Enhancement   Today’s world is very stressful and many things can work against a healthy mood.  Depression, anxiety, and chronic stress can take their toll on your body.  But essential oils can help to support good mental health and help...

What is Aromatherapy?

What is Aromatherapy?

What is Aromatherapy?   If you’re interested in harnessing the power of plants for healing and wellness, aromatherapy is the perfect practice.  And while you may have heard a lot about aromatherapy you may not be sure what it actually is.   Aromatherapy is a practice...

Essential Oils for Stress-Relief

Essential Oils for Stress-Relief

Essential Oils for Stress-Relief   In today’s worlds, stress is almost impossible to avoid. But essential oils can bring some relief from stress so that you can calm your mind and body and reduce the risks associated with it.   The most commonly used oil for stress...

Benefits of Cranberries

Benefits of Cranberries

Benefits of Cranberries Which Cranberry Type is Better? Potential Side Effects of Cranberries 3 Ways to Incorporate More Cranberries into Your Diet     Benefits of Cranberries Cranberries are not only a popular fruit to have during the holidays, but are loaded with...

Benefits of Cinnamon

Benefits of Cinnamon

Benefits of Cinnamon Most Popular Types of Cinnamon Different Forms of Cinnamon You Can Buy Ways to Incorporate More Cinnamon Into Your Diet Benefits of Cinnamon Cinnamon is a common spice to have during the holidays, but did you know it also has a lot of health...

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