Easy Self-Care With Reiki

Easy Self-Care With Reiki

Easy Self-Care With Reiki   Reiki is a great addition to any self-care routine. It does take some time to learn, but once you do, you can treat yourself any time you need to.   Reiki is a form of spiritual healing which uses the energy in the body, the ki,...
7 Ways Reiki Can Help Heal

7 Ways Reiki Can Help Heal

7 Ways Reiki Can Help Heal   There are a number of ways reiki can help heal your body, mind and spirit. Reiki is a form of energy work designed to balance the human energy field (aura) and the energy centers (14 meridians and 7 chakras) to increase and balance...
Essential Oils and Mood Enhancement

Essential Oils and Mood Enhancement

Essential Oils and Mood Enhancement   Today’s world is very stressful and many things can work against a healthy mood.  Depression, anxiety, and chronic stress can take their toll on your body.  But essential oils can help to support good mental health and help...
What you need to know for brain and gut health

What you need to know for brain and gut health

The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health   Until recently, we didn’t know how muchour gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously.   They were...