Top Foods for Tissue Health

Top Foods for Tissue Health

If you’re pretty active like I am, you want to protect your tissues. Did you know that the most abundant tissue in the body, which is also extremely important for anyone who works out, is none other than “connective” tissue? Connective tissue “connects” things...
The Microbiome-Gut-Brain Axis

The Microbiome-Gut-Brain Axis

The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health   Until recently, we didn’t know how muchour gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously.   They were...
The health benefits of intermittent fasting

The health benefits of intermittent fasting

If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favourite foods, intermittent fasting might be for you! It’s an emerging area of research and the results are very promising. Similar to calorie reduced diets,...