by Alexis Bloomstrand | Jan 1, 2026 | Blog
Omega-3s – The fats we love to love Omega-3s get a lot of notoriety – and for good reason! Not only is one of them essential for good health, but we don’t get enough of them in our diets. Omega-3s are a kind of fat. Fats are not just a storable...
by Alexis Bloomstrand | Dec 1, 2025 | Blog
Essential Oils for Stress-Relief In today’s worlds, stress is almost impossible to avoid. But essential oils can bring some relief from stress so that you can calm your mind and body and reduce the risks associated with it. The most commonly used oil for...
by Alexis Bloomstrand | Dec 27, 2020 | Blog
Why we should all be lifting weights I know you may not want to be a body builder (it’s awesome if you do, though), but that’s not what I’m talking about here! Nor do you have to join a gym. Nor buy super-fancy equipment. ...
by Alexis Bloomstrand | Dec 20, 2020 | Blog
Leaky gut, autoimmunity, and mental health – What are the links? The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste – it’s a complex alive system that’s a huge foundation of health. And not just gut health, but...
by Alexis Bloomstrand | Dec 6, 2020 | Blog
GREEN TEA SUPPLEMENTS FOR WEIGHT LOSS AND SPORTS PERFORMANCE Green tea extracts are promoted for both weight loss and sports performance. But, do they work? Not only this, you may have heard about serious side effects. Some cases of death have been associated with use...
