Lavender to Calm the Mind and Heal the Body

Lavender to Calm the Mind and Heal the Body

Use Lavender to Calm the Mind and Heal the Body Many people may think of lavender as something their grandmothers used – as dried sprigs in their handkerchief drawer or linen cupboard, or as oil, to be used as a cure-all for headache, sleep problems and even...
The Health Benefits of Rosemary

The Health Benefits of Rosemary

The Health Benefits of Rosemary If you’re feeling “down” try taking in the unique and soothing aroma of the rosemary herb. Throughout history rosemary has been used to boost memory acuity and moods. More recent research has shown that it can even...
Benefits of Cinnamon

Benefits of Cinnamon

Benefits of Cinnamon Most Popular Types of Cinnamon Different Forms of Cinnamon You Can Buy Ways to Incorporate More Cinnamon Into Your Diet Benefits of Cinnamon Cinnamon is a common spice to have during the holidays, but did you know it also has a lot of health...
Benefits of Cranberries

Benefits of Cranberries

Benefits of Cranberries Which Cranberry Type is Better? Potential Side Effects of Cranberries 3 Ways to Incorporate More Cranberries into Your Diet     Benefits of Cranberries Cranberries are not only a popular fruit to have during the holidays, but are loaded with...