BLOG

Omega-3s - The fats we love to love Omega-3s get a lot of notoriety - and for good reason! Not only is one of them essential for good health, but we don't get enough of them in our diets. Omega-3s are a kind of fat. Fats are not just a storable source of 9 calories...

Essential Oils for Stress-Relief   In today’s worlds, stress is almost impossible to avoid. But essential oils can bring some relief from stress so that you can calm your mind and body and reduce the risks associated with it.   The most commonly used oil for...

As we get older, much of our health will depend on the foundations we built when we were younger. So, what we regularly eat and drink now builds our health now, but also increases our body’s ability to stay healthy over the years.

Vitamin D: Are you getting enough?   Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun.   It’s also the most common nutrient deficiency! Like most vitamins, vitamin D...

Why we should all be lifting weights   I know you may not want to be a body builder (it's awesome if you do, though), but that's not what I'm talking about here!   Nor do you have to join a gym.   Nor buy super-fancy equipment.   Want to know why I...

Leaky gut, autoimmunity, and mental health - What are the links? The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste - it’s a complex alive system that’s a huge foundation of health. And not just gut health, but the overall...

Is Keto Good for Athletes? The keto health craze is here! And if you’re wondering whether you should try it or not (especially if you’re an athlete), you need to read this! The idea behind the diet’s popularity is that it can train your body to burn fat as fuel. This...

There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain? Which nutrients can help with brain development of infants, improve moods, and...