Essential Oils and Mood Enhancement

Essential Oils and Mood Enhancement

Essential Oils and Mood Enhancement   Today’s world is very stressful and many things can work against a healthy mood.  Depression, anxiety, and chronic stress can take their toll on your body.  But essential oils can help to support good mental health and help...
What you need to know for brain and gut health

What you need to know for brain and gut health

The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health   Until recently, we didn’t know how muchour gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously.   They were...
Mental health, inflammation, and mood foods

Mental health, inflammation, and mood foods

Mental health, inflammation, and mood foods   Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes.   There are so many factors involved in complex...
 Lavender to Calm the Mind & Heal the Body

 Lavender to Calm the Mind & Heal the Body

 Lavender to Calm the Mind and Heal the Body Many people may think of lavender as something their grandmothers used – as dried sprigs in their handkerchief drawer or linen cupboard, or as oil, to be used as a cure-all for headache, sleep problems and even treating...