by Alexis Bloomstrand | Jan 1, 2026 | Blog
Omega-3s – The fats we love to love Omega-3s get a lot of notoriety – and for good reason! Not only is one of them essential for good health, but we don’t get enough of them in our diets. Omega-3s are a kind of fat. Fats are not just a storable...
by Alexis Bloomstrand | Dec 1, 2025 | Blog
Essential Oils for Stress-Relief In today’s worlds, stress is almost impossible to avoid. But essential oils can bring some relief from stress so that you can calm your mind and body and reduce the risks associated with it. The most commonly used oil for...
by Alexis Bloomstrand | Nov 12, 2025 | Blog
As we get older, much of our health will depend on the foundations we built when we were younger. So, what we regularly eat and drink now builds our health now, but also increases our body’s ability to stay healthy over the years. Having good, healthy habits today...
by Alexis Bloomstrand | Nov 12, 2025 | Blog
Vitamin D: Are you getting enough? Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the most common nutrient deficiency! Like most vitamins, vitamin D...
by Alexis Bloomstrand | Dec 27, 2020 | Blog
Why we should all be lifting weights I know you may not want to be a body builder (it’s awesome if you do, though), but that’s not what I’m talking about here! Nor do you have to join a gym. Nor buy super-fancy equipment. ...
by Alexis Bloomstrand | Dec 20, 2020 | Blog
Leaky gut, autoimmunity, and mental health – What are the links? The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste – it’s a complex alive system that’s a huge foundation of health. And not just gut health, but...
by Alexis Bloomstrand | Dec 6, 2020 | Blog
GREEN TEA SUPPLEMENTS FOR WEIGHT LOSS AND SPORTS PERFORMANCE Green tea extracts are promoted for both weight loss and sports performance. But, do they work? Not only this, you may have heard about serious side effects. Some cases of death have been associated with use...
by Alexis Bloomstrand | Nov 29, 2020 | Blog
Is Keto Good for Athletes? The keto health craze is here! And if you’re wondering whether you should try it or not (especially if you’re an athlete), you need to read this! The idea behind the diet’s popularity is that it can train your body to burn fat as fuel. This...
by Alexis Bloomstrand | Nov 22, 2020 | Blog
There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain? Which nutrients can help with brain development of infants, improve moods, and...
by Alexis Bloomstrand | Nov 8, 2020 | Blog
SLEEP DEPRIVATION AND WEIGHT GAIN – WHAT’S THE LINK? There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important sleep is for your mood, mental performance, overall health and...
