by Alexis Bloomstrand | Sep 6, 2020 | Blog
Essential Oils and Mood Enhancement Today’s world is very stressful and many things can work against a healthy mood. Depression, anxiety, and chronic stress can take their toll on your body. But essential oils can help to support good mental health and help...
by Alexis Bloomstrand | Aug 30, 2020 | Blog
The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health Until recently, we didn’t know how muchour gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were...
by Alexis Bloomstrand | Aug 23, 2020 | Blog
Inflammation, diabetes, heart disease, and excess body fat Diabetes and heart disease are on the rise worldwide. They’re serious chronic (long-term) conditions. They have a few other things in common as well. For one thing, they’re both considered...
by Alexis Bloomstrand | Aug 16, 2020 | Blog
Blood Sugar Creeping Up? Get Control by Doing These! Blood sugar is literally that: the sugar in your blood. Your blood contains all kinds of important nutrients and other substances that we need to be healthy. Including sugar. Blood is the liquid transporter that...
by Alexis Bloomstrand | Aug 9, 2020 | Blog
Mental health, inflammation, and mood foods Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes. There are so many factors involved in complex...
