by Alexis Bloomstrand | Aug 2, 2020 | Blog
Lavender to Calm the Mind and Heal the Body Many people may think of lavender as something their grandmothers used – as dried sprigs in their handkerchief drawer or linen cupboard, or as oil, to be used as a cure-all for headache, sleep problems and even treating...
by Alexis Bloomstrand | Jul 26, 2020 | Blog
Creatine: Will it help my fitness goals? What does the latest research say? Is just about everyone taking creatine to help them reach fitness goals? Creatine is, actually, the most popular ergogenic (athletic-enhancing) supplement in history! And there...
by Alexis Bloomstrand | Jul 19, 2020 | Blog
8Beautiful skin with hyaluronic acid Did you know that back in medieval France, King Henry II’s wife, Princess Catherine, believed that if she ate chicken combs she would become beautiful? Even before that (in the 700s) Yang Guifei, one of the four beauties of ancient...
by Alexis Bloomstrand | Jul 12, 2020 | Blog
Supplements That Improve Blood Flow and Circulation If you have poor blood circulation there are natural supplements that can help improve your body’s complex network of veins, capillaries and arteries to function more optimally. These types of supplements can help...
by Alexis Bloomstrand | Jul 5, 2020 | Blog
If you’re pretty active like I am, you want to protect your tissues. Did you know that the most abundant tissue in the body, which is also extremely important for anyone who works out, is none other than “connective” tissue? Connective tissue “connects” things...
