Supplements That Improve Blood Flow and Circulation
If you have poor blood circulation there are natural supplements that can help improve your body’s complex network of veins, capillaries and arteries to function more optimally. These types of supplements can help boost your blood flow and circulation. Here are a few examples:
Coenzyme Q10 – CoQ10 Supplements
Coenzyme Q10 is used for people with heart disease and related issues. A study conducted on people diagnosed with heart disease showed that a daily intake of 300mg of Coenzyme Q10 can help restore faulty antioxidant defense systems in the body’s circulation system.
Patients who were asked to take Coenzyme Q10 supplements on a daily basis were found to have improved vascular relaxation.
CoQ10 supplementation was found to help improve the functioning of the heart, particularly in the left ventricle while it is in its relaxation phase. The relaxation phase of the left ventricle is crucial, as it is the phase when the heart is receiving a surge of blood.
Unfortunately, this process is impaired if an individual has to take statin drugs.
However, research shows that supplementation of CoQ10 for eight weeks at a dose of 300mg each day can significantly improve heart muscle functioning during the pumping phase. This is made possible as CoQ10 enhances the performance of endothelial and mitochondrial functioning of the body.
The ability of CoQ10 enzyme to improve blood flow can also be attributed to nitric oxide preservation which helps reduce the damaging effects of bad cholesterol in the blood vessels while also reducing the amount of plaque buildup in the arteries.
Fish oil supplements have been used for helping heart disease related problems for years. Anyone with a heart or ‘blood flow’ problem is probably taking fish oil supplements, to make sure they are getting plenty of essential omega 3’s.
Omega 3 fatty acids are excellent for improving blood circulation, lowering blood pressure and improving blood cholesterol levels. Omega 3’s help prevent the blood vessels from becoming blocked. They can improve your good cholesterol, which in turn, helps get rid of the bad, the ones that block the arteries and impede blood flow.
Niacin – B3 Supplements
Niacin is also referred to as vitamin B3, and it helps dilate the blood vessels, including the capillaries, so that there is improved blood flow.
When your body experiences a ‘niacin flush’ it means that the blood vessels expand in size. This flushing effect is beneficial to a person’s capillaries. This is because the capillaries are so small that the blood cells can hardly pass through. They must wait their turn and flow through in single file! This flushing effect can also be felt on the skin. It’s that warm to hot, tingling sensation.
While the use of supplements has been proven beneficial for improving blood flow and circulation, you should not start taking them without first consulting your health care provider. Keep in mind that taking any kinds of supplements, especially if you are taking other medications, must be checked for compatibility.