by Alexis Bloomstrand | Jun 28, 2020 | Blog
The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health Until recently, we didn’t know how muchour gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were...
by Alexis Bloomstrand | Jun 21, 2020 | Blog
If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favourite foods, intermittent fasting might be for you! It’s an emerging area of research and the results are very promising. Similar to calorie reduced diets,...
by Alexis Bloomstrand | Jun 21, 2020 | Blog
Atrial fibrillation (AF) is a type of abnormal heart rhythm (arrhythmia). Your heart has four chambers that beat in a rhythm; two atria and two ventricles. The atria are the upper chambers. AF happens when the atria beat too fast and irregularly. They “quiver” instead...
by Alexis Bloomstrand | Jun 14, 2020 | Blog
Using Essential Oils in Your Chakra Work Aromatherapy is a wonderful form of alternative and complementary medicine in its own right, but it can be even more powerful when added to your chakra work. In turn, your chakra work can enhance the healing effects of the...
by Alexis Bloomstrand | Jun 7, 2020 | Blog
The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health Until recently, we didn’t know how muchour gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were...
